Mental Health awareness features high on the agenda of all organisations in an ever changing and frantic world. Evidence is increasingly suggesting that just simply being in a woodland environment can make significant improvements to an individual’s wellbeing. Taking a few moments away to reflect and regroup can be helpful in many ways. Woodland Wellbeing sessions combine these concepts.
Woodland Well-Being Sessions
The Watchtree team are passionate advocates of the healing power of being outdoors. We are, therefore, delighted and excited to offer brand new Woodland Wellbeing days to local organisations and businesses.
The sessions would benefit all the individuals who attend, equipping them with skills to reduce their workplace stress and improve their individual and team resilience. The sessions would make a great icebreaker for new teams, interns, apprentices or a mix of teams from different departments within a single company to improve communication across their organisation. It would also be beneficial to teams that want to socialise, celebrate a success, renew their connections with each other and improve employee wellbeing.
The sessions would be for half a day, based around a campfire where refreshments will be provided, including fire lighting, nature ID, mindfulness and natural cordage activities. Lunches could be provided by our on site cafe at an additional cost.
Do you have a team that would benefit from spending time in our woodland? We can offer sessions suited to your organisation, based on group size. We will take your team out in the woods to embrace the outdoors and learn techniques to help them deal with everyday stressors. Sessions take place around the campfire in our Education Zone. Refreshments will be provided along with the activities.
The best part of this? Watchtree Nature Reserve is committed to supporting our local community. These corporate wellbeing days are a part of a wider social prescribing project and will help fund a Woodland Wellbeing project to help to alleviate pressure on the NHS. We are delighted to have the full support of our local NHS teams and other third sector organisations, who will work with us to identify participants.
