Mental Health awareness features high on the agenda of all organisations in an ever changing and frantic world. Evidence is increasingly suggesting that just simply being in a woodland environment can make significant improvements to an individual’s wellbeing. Taking a few moments away to reflect and regroup can be helpful in many ways. Woodland Wellbeing sessions combine these concepts, and are even endorsed by the NHS as part of their Social Prescribing scheme.
Woodland Well-Being Sessions
The Watchtree team already know this, and we are passionate advocates of the healing power of being outdoors. We are, therefore, delighted and excited to offer brand new Woodland Wellness days to local organisations and businesses.
The sessions dramatically benefit all individuals who attend, equipping them skills to combat stress in the workplace and home and improve resilience.
Do you have a team that would benefit from spending time in our woodland? We can offer sessions suited to your organisation, based on group size. We will take your team out in the woods to embrace the outdoors and learn techniques to help them deal with everyday stressors. Sessions take place around the campfire in our Education Zone. Refreshments will be provided along with the activities.
The best part of this? Watchtree Nature Reserve is committed to supporting our local community, and revenue from corporate Woodland Well-being Sessions will be reinvested to offer sessions free of charge to NHS partners through Social Prescribing schemes.
Your company can improve your workforce’s mental well-being AND support others too. For more information, or to discuss how this programme can help your people, please email learning@watchtree.co.uk, or call 01228 712539 for a chat!
